Everyone needs a way to make the most out of limited time, especially during the holidays.Your use of less than a quarter hour can make the difference between fat loss or gain.

This is going to require an intense routine using body weight exercises and dumbbells. Making sure that there are no pauses between activities is essential. You won’t find a better workout on any weight loss forum.

Take about 60 seconds to recover after each sequence though.Begin by making fists and doing pushups for half a minute.

Perform this exercise until you can’t do any more.

After the pushups, swing dumbbells for half a minute. This is done by holding a dumbbell in one hand while keeping both knees bent at a small angle.

Lower the weight between your legs and then use your hips to help power it to shoulder height.Keep doing this for half a minute before changing sides.

After that, do normal pushups for a half minute and then complete the sequence with 2 arm dumbbell swings.

When complete, rest for a minute and then repeat. You can even mix in six pack ab exercises.

Start by doing Split Squats. Stand on one foot and put the other foot behind you on the bench. Drop your body as far as it can go, then straighten back out, keeping your other foot flat on the floor.

You will experience a stretching feeling as you do this. Next do some leg curls with a stability ball.With the back on the ground, use each leg to squeeze the ball and raise it.

Without taking a break, change to push up position with your elbows on the ball. Stay in this position while bracing your abdominals.

Now you have two sequences that you can do in a short time to keep that fat off your body.

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