Those who are on the treadmill for forty five minutes every day are going to get some bad news.The calorie count on the machine readout makes it look like things are coming along OK. Be careful who you tell on the weight loss forum.

But you need to know that the more time you are on that machine, the slower your fat is burning off.Forget about the equipment and work some extra intensity into your training time: cardio isn’t the answer.

What is really needed is some interval training that will get you moving quickly during a short time. Actually, some people on a cardio machine might understand a little bit about intervals.

They work you really hard for a while, then ease up for a while, then repeat.

As long as it’s worked into your resistance scedule, you can do that with the machine and get good results. I know some of you want to change the way you do things, so I have a couple alternative interval plans.

1. Bodyweight squats. Do squats as long as you can, as fast as you can for five minutes.

You can break it into sets of several repetitions if you want to though. Take a short break in between. Working some six pack ab exercises if you can.

Increase how many repetitions you perform on a weekly basis.Before this idea is written off as ineffective, give it a try and you’ll learn otherwise. Your own will can determine how hard doing this is, so make it intese!

2. Do squats with the weight of your body as an interval drill.You’ll need a way to track time so get a Gym Boss timing device or something like it. This interval course will get you to all the squats you can do in twenty seconds.

Take 10 seconds and stay in the bottom position.This sequence should repeated 8 times.

These are two of the many methods of including interval training into your exercise plan.You will get lean fast doing this and you won’t have to spend time on the cario equipment.

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