The cardiovascular fitness equipment demands that you stay on it a long time every time you work out. You might want to reclaim some of that time especially since it’s working against your fat loss goals. Do some six pack ab exercises too.

I want to suggest that the cardio be sqapped with some intervals and resistance exercises. In fact, this is the best approach to fat loss, so you can get rid of the machines.

You ought to have the best, right? Now you can be your best and have more of the day for your other things.The risk of damaging your body is pretty high on the cardio machines, so you’ll have less risk doing strength and intervals.

Many people don’t want to lose their precious cardio machines. That’s OK too.

You will be able to find ways to use the machines differently to get more results faster.You can do interval training on the equipment by going all out for 30 seconds and then going slow for 60.

Make your plan a 5 minute warmup followed by six of those interval cycles and then end on a five minute cool down. If you’re looking for something to break up the boredom of the daily routine, I’ve got a few suggestions for working in some interval training.

These exercises will use a medicine ball and your body’s weight to burn fat. You might want to share these on a weight loss forum.

No breaks should be taken as you transition from one exercise to another. Be sure to do this sequence one time.

1. Woodchoppers with the exercise sphere. Do 20 seconds of wood choppers and then hold the ball over head for 10 seconds. Do this pair 8 times.

2. Squat thrusters. Do your thrusts for 20 seconds and then get in pushup position for 10 seconds. Repeat this pair two times.

3. Running in place with high knees followed by pushup position. For 8 cycles, run fast stationary with a high knee lift for 20 secs. Then assume plank posture for ten secs.

4. Squat thrusts. For two cycles, do 20 seconds of thrusters followed by 10 seconds in pushup position.There you go: a couple ways to get oout of the gym faster while getting leaner.

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