People almost always will try harder to accomplish something when they know that others are watching them. Failing on your own can seem natural, besides, you don’t have to tell anybody that you missed your goals.

As the contestants in the TV show found out, being answerable to other people for your results keeps you from straying off course. Even people on the biggest loser forum can help with accountability. The involvement of another person increase the chance of success regardless of how much weight you need to lose any given time.

I have experienced failure all by myself before and I didn’t like it. I have had days when I have eaten too many calories and promised myself I would take it up the next day only to lapse again.My weight loss plan would be dead in the water in no time.

All my efforts went to waste: it was like I had never even tried.With just a little accountability to somebody I would not have strayed off course for very long.

Amazingly, the episode ended with a total weight loss of 155 pounds.

The results of accountability to a team were demonstrated. This should inspire us to get other people involved as we work towards our own goals.

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